Hi, I’M Sondra Marcon
I’m a solo parent to two fierce beings (and a few beloved fur babies) and a Registered Psychotherapist (Qualifying). My career began what feels like a million years ago in child and youth counselling, and later as a family intervention counsellor—working with youth, individuals, and parents navigating family breakdowns. I loved that work and also saw firsthand how early interactions with children can shape relationships for the rest of their lives. That awareness inspired me to expand—into doula work and advanced counselling—to support people through the transition to parenthood and everything that comes with it.
Over the years, I’ve gathered plenty of education and training (and I’m always happy to share more details if you’d like). But what matters most is that you feel connected, comfortable, and supported by who I am.
So, who am I?
I’m deeply intuitive, compassionate, and just a little bit sarcastic. I became a parent later in life than I planned, which taught me more than I could have imagined. I love a good TV show and French fries with equal enthusiasm. I believe you matter, you are capable, and—with the right support and space—you can find your own way forward, even if it’s not the path you expected. I’m equal parts woo and swear words, and I’d love to connect with you in whatever way feels right for you.
I’m a Registered Psychotherapist (Qualifying), licensed by the College of Registered Psychotherapists of Ontario (CRPO) and a member of the Canadian Counselling and Psychotherapy Association.
My lived experiences make me a better therapist.
Just like you, I have intersecting identities: I’m a daughter, granddaughter, partner, friend, colleague, lover, teacher, therapist, and many other roles. With intersecting identities come navigating systems, priorities and relationships.
I had my first panic attack at 15 years old behind the cash register at my place of work and spent the subsequent 15 years struggling with anxiety in silence, fear, and shame. I found solace in therapy, my community, family, and friends.
It took me a long time to find my path forward. I hope that our work in your healing journey is one part of the solution that helps you find yours.
My guiding principles
I am guided by four core principles that shape my approach to working with clients: compassion, collaboration, empowerment, and humour. Compassion means meeting you where you are at, with a non-judgemental mind and genuine appreciation. Collaboration is key to this work, this is recognition that healing happens in relationships and in the meaningful sharing of power and decision-making. You are in control of your journey. Empowerment is focusing on your internal & external resources and potentials and helping you use these on your journey. Finally, I value humour as a way to break down barriers, relieve tension, and bring levity to difficult or heavy topics.
These principles are at the heart of my practice, and I work tirelessly to uphold them in everything I do.
