BEGIN YOUR WELLNESS JOURNEY.

individual counselling

We are all faced with challenges through the journey of finding purpose, fulfillment and relationships that bring us excitement and joy.

You might feel like you are being stretched in a million different directions right now. You might be struggling with major FOMO or having difficulty making the "right" decision about your job, your friendships, or your romantic relationships. Perhaps stress, anxiety, or depression is getting in the way of bringing your true self to your performance and interactions.

Believe me, I’ve been there. It's why I am so passionate about what I do. If you've found yourself reading through this page, then perhaps there is a part of you that is ready to explore a different way of living.

And yes, it is possible.

INVESTMENT

Individual session $140

Couples/Family $175

I am dedicated to providing support to those who need it. If you believe that I would be the perfect fit, but pricing is an obstacle, please contact me directly to discuss further options.


Two people holding hands across a white table with coffee cups and a vase by a window.
Two people sitting on tree stumps near a lake, talking during sunset with the sun setting behind them and a tree branch overhead.

relationship & Family counselling

Life often puts our relationship’s strengths and weaknesses to the test, and it can be difficult to know when or where to seek help when our most significant relationship falls off track.

In today's world, the word ‘Family’ has many meanings. Whether your family includes a spouse, young children, siblings, parents, adult children, extended family or close friends, family therapy and counselling can strengthen family attachment and restore connectedness

No lasting, successful relationship goes without some turmoil and conflict.

Relationships and families evolve through phases of development and change, just like any other living organism. This is why it is so important to learn together how you can work together to connect and flourish.

I aim to provide a nurturing environment for each member of your relationship to explore the patterns that may be preventing you from thriving. Relationships take work, patience and sometimes a guiding light. I can help you find your path forward.

INVESTMENT

Individual session $140

Couples/Family $175

I am dedicated to providing support to those who need it. If you believe that I would be the perfect fit, but pricing is an obstacle, please contact me directly to discuss further options.

How counselling works.

STEP ONE

Book a consultation here

STEP TWO

If we’re a good fit to work together, we’ll schedule a 90-minute intake session. We’ll get to know each other and make a plan for your time in therapy.

STEP THREE

We’ll meet until you feel you’ve reached a place of well-being.