A white pot with green leafy plant on a yellow circular table in a living room, with a white sofa draped with teal blankets and a glass window in the background.

Invest in something your future self will thank you for

INVESTMENT

My fees are negotiated and set in collaboration with each new and existing client. There are a limited number of spaces set aside at a reduced rate. I value open, honest conversations about people’s financial needs as situations may change while you are engaged in therapy.

$160 for Individual

$185 for Couples/Families

  • I’m so glad you asked! This is a great question.

    I use a holistic approach to therapy combining a variety of modalities like cognitive behavioural therapy, relational and somatic therapy and art therapy to name a few. We work together to find the tools best suited for you.

  • The intake process is basic "digital paperwork". It will ask for basic information about you (your address, demographic information, and some personal history). You will also have an opportunity to review and sign off on my business policies and procedures, as well as the informed consent, confidentiality agreements, and financial arrangement.

  • This is a great question, which depends on your presenting issues and the therapeutic approach that your therapist feels will most benefit you. Typically, the counselling process can take anywhere from 8-20 sessions before you notice a change. This, of course, depends on your motivation and the efforts that you apply between the sessions.

    I recommend that clients begin therapy weekly, as this will allow you and I to create an alliance and establish momentum toward your goals. We are open to shifting to more spaced-out sessions as you continue to explore progress and goals. You need to know that you will experience more noticeable effects when you engage in more frequent sessions.

    Some clients prefer to continue a therapeutic relationship for check-in support after initial goals are met. We find this beneficial and similar to the best practice of taking your car into the shop now and then for an oil change or tune-up. Why not do that for yourself and your relationships as well?

    You will typically know when you have reached a point where you feel you no longer need to come. I am very transparent with clients about discussing this and checking in with you to make sure you feel our work is on track with the goals you have established.

  • You will receive a link for an online meeting in your email inbox.

    Please ensure you have a quiet private space to meet. Good lighting, a clear camera and a microphone will help us get to know each other better.

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